Something that has helped me tremendously throughout my weight loss journey is remembering that snacking is GOOD! I know that when I wait too long between meals or don’t eat enough to feel full that it sets me up on a collision course for…
When I was small, our Christmas tree went up the day after Thanksgiving without fail. The boxes were brought down from the attic and my family spent the day unwrapping ornaments from bubble wrap and newspaper, reminiscing about when and where they were purchased. We…