About a year ago, I embarked on a complete health journey. As with everything I do, I started with a comprehensive plan to makeover my life from a healthy perspective, not only physically but mentally as well. I started exercising regularly, eating healthy foods,…
Yesterday I mentioned that I would be talking about an event I recently attended and I’m here to spill the details! A couple weeks ago a great group of mamas and medical professionals gathered at Au Fudge (Jessica Biel’s adorable restaurant!) in West Hollywood…
Buckle up, folks — this is a long one. So grab a (healthy) snack and stick with me. For those who know me well, you know that I never watched what I ate (and I indulged often), never exercised, and didn’t care to check…