Featured Health

Adding Plant-Based Nutrition to my Health Journey

August 1, 2018


About a year ago, I embarked on a complete health journey. As with everything I do, I started with a comprehensive plan to makeover my life from a healthy perspective, not only physically but mentally as well. I started exercising regularly, eating healthy foods, supplementing my food intake with nutrients and vitamins, and also started dedicating time to reading, learning and setting aside dedicated time to myself as well as family time.

Throughout the last twelve months, I’ve been focusing on maintaining these routines, and have actually been successful in boosting both my physical and mental wellbeing. Since moving back to Buffalo a few months ago, I’ve been focusing a lot on the food and nutrients that have been going into my body (I do live in the city that has spicy fried chicken wings named for it after all).

Along with focusing on including mostly fresh, raw, and natural ingredients in the food I eat, I started taking a couple of supplements to ensure my body is getting all the nutrients it needs every day. My current focus is on Omega-3 intake for all of the benefits it provides, both immediate and long term. From immune system response to heart, brain, cardiovascular and joint health, Omega-3s have been a part of my daily routine for the last couple weeks.

Omega-3s are sourced from fish, krill or algae, and the way to get your daily dose can come in many forms. I’ve been taking iWi algae-based Omega-3 supplements lately as studies have shown that our bodies are able to absorb more of the nutrients found in Omega-3 from algae than that from fish or krill.

Omega-3 from iWi is special because not-only are they 100% vegan and non-GMO, but they are sustainable and source the Omega-3 from their own farms in the Southwestern US. Although I’m not currently, I have eaten a vegan diet for stretches of time in the past, and I have always appreciated the benefits of veganism. 

If you’re interested in adding plant-based Omega-3 to your daily routine, you can find iWi on Amazon.

Sarabeth, The February Fox

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15 Comments

  • Reply Emma Sivewright February 20, 2023 at 10:55 pm

    I’ve been vegan for over 3 years now, and I’ve never felt better. I’ve lost weight, I’ve had more energy, and I’ve never felt healthier. But I knew I could do better. I wanted to be even healthier, and I knew I needed to add plant-based nutrition to my health journey. So I started adding plant-based proteins to my diet, and I’ve never felt better. Cerebrovascular Adelaide

  • Reply Elizabeth February 21, 2023 at 9:27 am

    If you’re looking to add plant-based nutrition to your health journey, you’re in luck! The February Fox has some great advice on how to do just that. From meal planning to grocery shopping, we’ve got you covered. Come join the discussion and let us know how we can help you reach your goals! Orthodontics Willoughby

  • Reply Shane long February 21, 2023 at 11:57 pm

    I’ve been on a plant-based journey for the past year and a half and I’ve learned a lot about what works for me. I’ve also learned that adding plant-based nutrition to my health journey is important. I’ve been working on adding more plant-based foods to my diet and I wanted to share my experience with you. New House Builders Brisbane

  • Reply kurt widderick February 23, 2023 at 9:24 am

    Love it. When it comes to my health, I want to do whatever I can to be as sustainable as possible. That means incorporating plant-based nutrition into my everyday routine. I’ve read that this is a great way to improve my health and reduce my environmental impact. So, I’m giving it a try! Electrician Thorneside

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  • Reply Jeff Egerton February 25, 2023 at 12:17 am

    Excellent post. Adding plant-based nutrition to your health journey can have numerous benefits, including reducing your risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. 6.6kW Solar System Sydney

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    You don’t have to overhaul your entire diet all at once. Electrician Madeley

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  • Reply Emma October 11, 2024 at 6:16 am

    Great to hear about your health journey! Omega-3s are crucial for maintaining heart and joint health, and it’s fascinating that algae-based sources are even better absorbed than fish oil. I appreciate that you’re focusing on fresh, raw foods as well. I’ve been thinking about incorporating more nutragen vegan supplements into my diet, and iWi sounds like a perfect fit. Thanks for sharing your experience!

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