If your holiday season was anything like mine, it was pretty wild.
We had out of town guests, hosted Christmas Eve dinner, and battled the crazy Buffalo snow while celebrating our butts off!
Holiday parties and downtime from school means that we fell into some poor eating habits, snacking on unhealthy options and rearranging mealtimes.
Now that we’re headed into a fresh new year, it’s time to get back into the routine of eating better. I’m feeling the pressure over here with baby number two arriving early March, so we’ll need to pop back into place real fast in order to keep up!
Here are three ways I’m getting my son on track for a strong new year.
Before School Nutrition
Fox eats his breakfast at school each day, but he always wakes up wanting something. I encourage an energy boost first thing with a cup of juice. We keep his cups in the lowest drawer in the kitchen and he’s taken to helping himself by going into the fridge and pouring just the right amount. You can tell how proud he is that he is performing “big kid” tasks and we love that he’s learning to be both helpful and independent.
Fox’s juice of choice: Mott’s® Sensibles 100% Apple Raspberry Juice
On-the-Go Snack
For awhile, our outings got a little bit hairy while we tried to wrangle Fox into sitting through mundane activities like grocery shopping and going out to eat. I realized somewhat recently that giving him a snack on-the-go kept him happier and more entertained, decreasing crankiness all around. I now know to keep snacks in my purse, especially healthy ones that won’t cause a crash once the sugar wears off.
Fox’s fave on-the-go snack: Mott’s Applesauce Pouches
Healthy Lunchbox Solutions
About two years ago I had a heart-to-heart with one of my friends about some behavior I noticed in Fox that I wanted to squash right away. She’s a teacher and I trust her judgement when it comes to fostering the good qualities and tossing out the bad habits in well-meaning kids. She immediately suggested that I take a second look in his lunch box. As soon as we made a few alterations to his diet, we noticed his behavior drastically improve. I was floored that the food we eat could have such an impact on our actions! Since then, I’ve vowed to make better choices for his dietary needs and supply him with all the fruits, veggies, and proteins that he could ever need, including the liquid ones!
Fox’s juice box go-to: Mott’s for Tots Apple
You’ll notice there’s a common denominator here in that we consistently integrate Mott’s products into our daily routine and have for several years since this is a brand that truly grows with children in specific stages of life. You can find these products at Target and Target.com, or you can do what I do and order for pickup! I’ve found that Target is one of the best destinations for healthy snacking and getting back into a healthy pattern.
Psst! You can save 10% on Mott’s products with Cartwheel in the Target app!
What’s your favorite way to get into a healthy routine?
14 Comments
It can be challenging for parents to establish a healthy routine for their children, especially as the new year begins and the excitement of the holiday season fades away. However, by following some simple steps and providing children with a structured schedule, it is possible to create a routine that promotes overall health and wellness. v
It can be challenging for parents to establish a healthy routine for their children, especially as the new year begins and the excitement of the holiday season fades away. However, by following some simple steps and providing children with a structured schedule, it is possible to create a routine that promotes overall health and wellness.
Getting my son into a healthy routine for the new year is an important goal, and I am excited to share some of the steps I am taking to achieve it. Every day, I wake up early and make a nutritious breakfast for him that includes fruits, whole grains, and lean protein.
This comment not only expanded on the challenges of parenting but also provided a helpful tip for anyone looking to improve their child’s health in the new year.
The February Fox provides great insight into getting children into a healthy routine, including tips on incorporating physical activity, creating meal plans, and setting a consistent sleep schedule.
Getting my son into a healthy routine for the new year is important to me, and I believe that instilling good habits now will benefit him for the rest of his life. Children often look up to their parents as role models, so it’s essential to set a good example by prioritizing healthy living.
When it comes to starting a new year, setting personal goals and forming healthy habits are often at the top of the list. And for parents like you, creating a routine that prioritizes health and wellness for your child is a great way to set them up for success.
In the article, the author discusses how she is working to establish healthy habits for her son in the new year, including incorporating physical activity into their daily routine, introducing more fruits and vegetables into their meals, and setting aside time for mindfulness and relaxation exercises, all of which are crucial components of a well-rounded healthy lifestyle.
Getting a child into a healthy routine for the New Year can be quite challenging, but with determination and some helpful tips like the ones discussed in the article by The February Fox, it is definitely possible to succeed.
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To kickstart the New Year, I’m guiding my son into a healthy routine. We’re balancing nutrition with fun activities, like family walks and bike rides. We’ll even integrate music and games, such as Geometry Dash, to keep it engaging. It’s vital he learns the importance of fitness while enjoying his time.
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Establishing a healthy routine is so important, not just for kids but for adults too! For those looking to enhance their wellness journey, semaglutide weight loss in Fountain Valley, CA offers an effective medical approach to achieving sustainable weight management.
Starting the New Year with healthy routines for kids—like balanced meals, regular sleep, and daily activity—sets the tone for long-term wellness. For pediatric clinics and family practices, streamlining operations with medical billing services for small practices ensures that more focus stays on patient care and less on paperwork and payment delays.